If we pay close attention to our body we can easily notice how much we don’t notice. If we take notice of how our legs are working as we walk, we will find there is a great deal we do not pay attention to. On the one hand, it isContinue Reading

Just as a slight flick of the wrist can double the force of a throw, so a slight physical acknowledgement of new qualia will more forcefully get the neurons firing. We can use our personal mannerisms to acknowledge the appearance of natural goodness; put your hand on your heart whenContinue Reading

There is a question I always ask of my patients every day, who are often depressed, suicidal, delusional, and/or hearing voices: how are your thoughts treating you? At first they often don’t know what I mean, but soon they get it – they realize that they are something apart fromContinue Reading