Stand tall like a tree!
Breathe IN
With every strong breath in, feel it invigorate the neurolandscape of your brain.
Breathe OUT
The mind is something apart from the brain, something else altogether – something infinite. So, with each breath out feel the expanding space of self. Feel the currents of rivers and oceans flow in to the mind’s emptiness, the uplift of mountains, the fall of rain. Hear the sound of millions of roots and fungi communicating underground, watch the decay of logs, smell the memory of evolution. Sense the heart-beats of millions of creatures.
Two minutes of the ecoqualia moving through you. Guide it toward your wishes, the well-being of living creatures, and the health of the planet.