Of course, the best way to help others is to find contentment in ourselves. We can share this.

Contentment is attractive. Forget happiness. What people really need is contentment. Once those around us are content, then happiness comes into existence. Contentment is the qualia that allows happiness to endure.

We plant qualia seeds, and that is all we can really do. Everybody has to discover the way out of their selfish landscapes and journey into ecosystems on their own.